Name of club/group: Hatha Yoga Class - Yujan Yoga
Aims and objectives: A small, friendly class focussing on gentle mobility, tailored to group's needs and offering individual attention.
Contact name: Jan Rance
Contact telephone number: 07581 717065
Contact email: jan.ran (at) virginmedia.com
Days of activity: Tuesdays 6:45pm - 8pm
Hatha yoga is a series of slow physical movements which promote strength, flexibility and balance of the body. Practising regularly may also improve posture, co-ordination, relaxation, anxiety management, concentration energy and well being.
External link: yujanyoga.co.uk