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Exercise Classes :: Yoga :: Yujan Yoga

 

Name of club/group: Hatha Yoga Class - Yujan Yoga

Aims and objectives: A small, friendly class focussing on gentle mobility, tailored to group's needs and offering individual attention.

Contact name: Jan Rance

Contact telephone number: 07581 717065

Contact email: jan.ran (at) virginmedia.com

Days of activity: Tuesdays 6:45pm - 8pm

Brief description: Hatha yoga is a series of slow physical movements which promote strength, flexibility and balance of the body. Practising regularly may also improve posture, co-ordination, relaxation, anxiety management, concentration energy and well being.

External link: yujanyoga.com



Last updated 12/03/17
Last reviewed 12/03/17