Crofton Crofton Community Centre
                 Home | History | Charity | About Us | Contact Us | Find Us | Fareham BC | FAQ

Exercise Classes :: Pilates :: Pilates with Anne

 

Name of club/group: Pilates with Anne

Aims and objectives: Pilates is a body conditioning method that works in a different way to other fitness techniques. It targets the deep postural muscles, working by building strength from the inside out. It rebalances the body by bringing it into correct alignment.

Contact name: Anne Hume

Contact telephone number: 07824 395324

Contact email: info (at) annehume.co.uk

Day/Time of activity: Monday 7:30pm - 8:30pm

Brief description: The approach is slow and controlled giving long term results. For safety reasons the class numbers will be maximum 10 people, and also to help sometimes participants with their own personal needs. Focus will be on improving posture, core muscles, strength, and pelvic floor muscles. Sometimes using a variery of small equipment. This will make sessions varied and interesting but also a fanatastic way to tone up and build strength in your core muscles and back.

External link: www.annehume.co.uk



Last updated 07/11/18
Last reviewed 07/11/18