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Exercise Classes :: Yoga :: Linda Blainey Yoga

 

Name of club/group: Linda Blainey Yoga

Aims and objectives: This friendly yoga class teaches yoga techniques that increase your flexibility and strength, improves your posture, lowers anxiety and boosts your confidence.

Contact name: Linda Blainey

Contact telephone number: 07780 853941

Contact email: linda (at) lindablaineyyoga.co.uk

Days of activity: Tuesdays 7:15pm - 8:15pm

Brief description: This is a Hatha Flow Yoga class which contains both static and sequential movement at a moderate pace. The classes consist of pranayama (breathing) and asana (posture and movement) practise, with the emphasis on being mindful - developing self-awareness and self-knowledge.

External link: lindablaineyyoga.co.uk



Last updated 24/08/16
Last reviewed 24/08/16