Name of club/group: Linda Blainey Yoga
Aims and objectives: This friendly yoga class teaches yoga techniques that increase your flexibility and strength, improves your posture, lowers anxiety and boosts your confidence.
Contact name: Linda Blainey
Contact telephone number: 07780 853941
Contact email: linda (at) lindablaineyyoga.co.uk
Days of activity: Tuesdays 7:15pm - 8:15pm
This is a Hatha Flow Yoga class which contains both static and sequential movement at a moderate pace. The classes consist of pranayama (breathing)
and asana (posture and movement) practise, with the emphasis on being mindful - developing self-awareness and self-knowledge.
External link: lindablaineyyoga.co.uk