Name of club/group: Kim’s Yoga

Aims and objectives: To introduce yoga to beginners whilst furthering the interest of more experienced students.

Contact name: Kim Thayanukulvat

Contact telephone number: 02392 640522

Contact email: KimThayanukulvat (at) aol.com

Day of activity: Monday

Time of activity: 2pm – 3.30PM

Brief description: All learners are encouraged to work towards their own individual potential at a pace that suits them. Each lesson will include asana (postures), pranayama (breathing exercises) and relaxation/meditation. These combined practices enable each person to experience improved strength and flexibility of the body, a calmer mind and a great sense of well-being.