Name of club/group: Sue Wieneke’s Yoga
Aims and objectives: To help people stay supple and calm.
Contact name: Sue Wieneke
Contact telephone number: 07789 932465
Contact email: susie.wieneke (at) gmail.com
Days of activity: Wednesday 8pm - 9.30pm
One of the worlds most practised spiritual disciplines. Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. It can help to boost the immune system, encourage relaxation, tone and strengthen and correct posture alignment.