Name of club/group: Breath-yogacise
Aims and objectives: Very little structure, each class unique, follow the flow.
Health! Fitness! Breathwork-mindfulness! Fun! Exploration! Spontaneous flow!
Contact name: Alan Martin
Contact telephone number: 07570 350589
Contact email: naichursnurchur59 (at) gmail.com
Days of activity: Mondays 10am-11am (commencing 2/10/17)
Combining mindful breathing, exercise and yoga to facilitate fitness, flexibility, yin + yang and mindful techniques for playful
spontaneous exploration of the self. Very little structure, each activity takes its own direction and flow.